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Product Description
P90X DVD System Get Fit Lose Weight
Included, new in the box is the official Quickstart Guide, Nutrition Guide book, Fitness Guide book, P90X 90 Day Calander, and 13 Workout DVDS.
P90x DVD
1. HOW TO BRING IT
2. CHEST & BACK
3. PLYOMETRICS
4. SHOULDERS & ARMS
5. YOGA X
6. LEGS & BACK
7. KENPO X
8. X STRETCH
9. CORE SYNERGISTICS
10. CHEST, SHOULDERS, & TRICEPS
11. BACK & BICEPS
12. CARDIO X
13. AB RIPPER X
Get absolutely ripped in just 90 days with P90X! P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a 3-phase nutrition plan, supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. You won't believe your results! Why is P90X so effective? The P90X system includes: 3 Guides to get you started! 12 highly intense workouts Tools to keep you motivated Join the extreme fitness revolution today! So try it risk-free for 90 days, and if you're not completely satisfied, simply return it within 90 days for a full refund of the purchase price, less s&h, but keep the Ab Ripper X workout and 3-Phase Nutrition Plan as our gifts to you! Consult your physician before beginning any exercise program.
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates results by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated.
It takes just an hour a day to get in the best shape of your life. All you need is a set of dumbbells or resistance bands and a place to do pull-ups.
Product Reviews
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This is the real deal...
Posted by Unknown on 3rd Dec 2009
absolutely love my fitness being a boxer and a runner and alot of these exercises are used in boxing and army drills. I wasnt too sure what to expect but this actualy covers cardio aswell as resistance, weight training and endurance... basically all round fitness .
I am a big believer in muscle confusion and how it works which is what this program is based on. This program is defiently worth the money i consider myself to be quite fit as i can run a mile in under 6 minutes and i get a very good workout from these, so i would say you would struggle to keep up with the guys on the dvd unless you were fit already.
Diet is very important but i do firmly believe you dont have to stick to their diet meal for meal. Just use common sense and eat till you not hungry not till your full. Stay away from sweets snacks burgers etc and take a very very good protein supplement and you should be fine. This is the real deal i seriously reccomend it.
Some people might find the actual trainer annoying but i love him and his energy and enthusiasm its great ! look at peoples results on youtube it says it all. Me being a fitness fanatic and using it for a week can truely give this a thumbs up , just stick with it and dont give up.
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Xtreme - it really is
Posted by Irvine Brandy on 3rd Dec 2009
I am only into my 3rd week - and have already started to notice results.
you need to motivate yourself to keep pressing play, and you feel totally buzzed after you are finished!
This assumes some small amount of fitness - not a lot, but if you are obese, or sweat while you eat - you may struggle with this.
If you are new to fitness - this will hurt. The 1st week was a total killer, and the workouts do exactly that, they WORK you! But Tony Horton advocates "modify if you need to!" - you do not have to keep up with these guys, just do the best you can - something is better than nothing.
I still struggle on the pull-ups and chin-ups to produce anything over 1 or 2.
This DVD does require you to get other equipment - nothing that will break the bank, but you will need them to work out -
Mainly a pull-up bar and dumb bell weights.
They use other things like resistance bands (which may be substituted for the pull up bar and some of the weights) yoga mats, yoga blocks, heart moniter, push up bar etc etc -
I only have the weights and bar, and it is so far seeing me fine.
The one other thing I would add - I think diet with this programme is a big thing, and would certainly recommend trying to make sure you eat healthy.
quite simply -
If you want results and change - and you can make yourself dedicate 1 hour a day - this will get you those results.
